All of us need to exercise on a regular basis in order to remain healthy. Below, you’ll find the top 7 reasons to exercise regularly and why you should start exercising now.
- Contributes to fat loss
It is a well proven fact from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through eating, you will lose weight. When you exercise, you burn more calories than when you are sedentary. It’s really that simple – the more you exercise, assuming you don’t increase your calorie intake, the more weight or fat you’ll lose.
- Prevent disease
The chance of developing certain diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and stroke.
It has been shown that around 4 out of 5 deaths caused by heart disease and cancer are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes and significantly reduces the quality of life.
What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. This is one of the main reasons to exercise regularly.
- Improving disease
Many minor and even some severe illnesses can be improved or even healed through regular exercise. These even include the diseases mentioned above. By following a regular plan, you can also decrease triglyceride levels, decrease your blood pressure and at the same time raise HDL cholesterol levels.
Regular exercising can also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and so much more. All of this is scientifically proven, which is a great reason why you should start exercising today.
- Enhance your state of mind
It has been proven through many experiments that regular exercising leads to an increased release of endorphins in the body. These chemicals fight depression and make you feel happy. The body releases these endorphins after only 12 minutes into the workout.
There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system are associated with feelings of wellbeing and decreased mental depression. Serotonin has also been shown to help you sleep better at night.
- Enhance your wellness
Of all the reasons to exercise regularly, this is one of the most important. When you are in great shape and fit, you will have more energy and you will notice that your overall mood is improved (see #4 above). You will discover that you can stretch beyond your own limits and as time passes you will find that you can do more than you thought possible.
You would think that exercising would make you tired but that is not the case. Regular exercising will give you more energy which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help keep you disciplined and increase your persistence to prevent you from going off track while you aim for your goal.
- Social Capabilities
Working out on a regular basis can boost your self-esteem. You will start to look better and you will be more comfortable with your body. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Regular exercise will also increase your interests in sex and can help you to improve your marriage or your partner relationship.
After learning these 7 reasons to exercise regularly, you shouldn’t hesitate to get out there and exercise. You can exercise at home or go out and join a gym. There are several different ways that you can exercise, all you have to do is select a few exercises that you like and maybe consider finding an exercise partner to help motivate the both of you. Take a little bit of time out of your day and start exercising – you’ll feel better than ever before and your body will thank you.